Ep 8. Guided Breath & a Yoga Nidra meditation

🎙️ Episode 8. Guided breath and a Yoga Nidra meditationWoohoo we’re at No. 8 already! In this episode I share with you 2 easy ways to tune in and slow down. Meditation and Breathwork doesn’t have to be scary if you’ve never done it, it’s as simple as breathing!Come and slow down, tune inwards & breathe with me!Firstly, I guide you through a short breath practice which you can then do anywhere…Then at 8mins in I guide you through a Yoga Nidra which is a beautiful guided and deeply relaxing full body experience. I invite you to revisit this beautiful episode as often as you need for reconnection and total relaxation.💥 Subscribe, share, and prepare to remember who you are... As We Are Born.You can book a 1 hour complimentary consult with me here: ⁠⁠⁠Book cuppa & chat⁠⁠⁠ And connect with me here ⁠⁠⁠⁠www.devaco.com.au⁠⁠⁠⁠ ⁠⁠⁠Instagram