Ep. 8: Gut Health with Laura Kunces - VP of Medical Strategy / Thorne Health

In this episode of Athletes Pursuit, we are joined by Laura Kunces, the VP of Medical Strategy at Thorne Health. Laura, an expert in nutrition and exercise physiology, has an impressive background: she's a registered dietitian, earning her PhD from the University of Connecticut in Nutrition, holds two master's degrees (in exercise physiology and clinical nutrition), and was a Division I collegiate swimmer. This episode will dive into the microbiome and gut health, a hot topic in the health and wellness space. Laura will discuss how the microbiome affects not only physical health but also mental well-being, including its influence on weight management, mood, and disease prevention. The conversation will cover actionable strategies for optimizing gut health and specific ways to address imbalances that could lead to health issues.