Ep 8 Happiness is Fleeting | Gratitude in Micro Moments

In this episode Caden explores the idea of happiness and why it can feel so fleeting. Drawing on insights from James Clear, Caden discusses how happiness is often tied to the absence of desire, and how new desires continually emerge as we move through life. He breaks down how it’s possible to hold ambitions and goals while still practicing gratitude in the present moment, and why gratitude is one of the most reliable ways to experience happiness in the short term. This episode emphasizes the power of recognizing the small things we often take for granted, finding joy in everyday moments, and using practices like gratitude journaling to build greater awareness and contentment. A reflective conversation on happiness, perspective, and learning how to enjoy where you are while still striving for more.