EPISODE · Dec 9, 2022 · 29 MIN
Ep. 8: How ALL or NOTHING mentality keeps you STUCK! -why shifting from stressed to "in flow" helps!
from AWAKEN with Maria · host Maria Crystene
Listen in to learn the difference between operating out of 'Frenzied mode' vs. 'Flow mode'. Maria also discusses how black/white (all/nothing) thinking can get us stuck and to remember it's helpful to live in a more fluid, flexible, spectrum of thinking. Learn the benefits to being aware when you start to shift into "frenzied mode" and tips to help bring you back closer to "FLOW". As humans - it is NORMAL to feel frenzied/anxious from time to time and YES, SOMETIMES, this can help you get motivated/get stuff done. However, that can quickly turn into overanxious, overwhelmed, where you no longer work as effectively! It is most helpful to be closer to your 'FLOW state' when making big decisions because you'll think MORE CLEARLY! Let me know what you think of this episode & grab the: Calm the Chaos for Busy Minds toolkit here! Frenzy vs. Flow State handout ------------------------------------------------------------------- About Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence! Stress management | Resilience | Self awareness | Embodiment | Authentic Self Connect at: https://www.mariaserbus.com/ Go to www.mariaserbus.com/connect to see my latest offerings & more! Follow @maria.serbus on Instagram to stay connected.
What this episode covers
Listen in to learn the difference between operating out of 'Frenzied mode' vs. 'Flow mode'. Maria also discusses how black/white (all/nothing) thinking can get us stuck and to remember it's helpful to live in a more fluid, flexible, spectrum of thinking. Learn the benefits to being aware when you start to shift into "frenzied mode" and tips to help bring you back closer to "FLOW". As humans - it is NORMAL to feel frenzied/anxious from time to time and YES, SOMETIMES, this can help you get motivated/get stuff done. However, that can quickly turn into overanxious, overwhelmed, where you no longer work as effectively! It is most helpful to be closer to your 'FLOW state' when making big decisions because you'll think MORE CLEARLY! Let me know what you think of this episode & grab the: Calm the Chaos for Busy Minds toolkit here! Frenzy vs. Flow State handout ------------------------------------------------------------------- About Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence! Stress management | Resilience | Self awareness | Embodiment | Authentic Self Connect at: https://www.mariaserbus.com/ Go to www.mariaserbus.com/connect to see my latest offerings & more! Follow @maria.serbus on Instagram to stay connected.
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Ep. 8: How ALL or NOTHING mentality keeps you STUCK! -why shifting from stressed to "in flow" helps!
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