EP 8 - How The Mind-Body Connection Can Ease Autoimmune Symptoms Naturally

In this episode, we dive into the topic of the mind-body connection, and it's potential to help ease symptoms of autoimmune disease.Topics Discussed:What is the mind-body connection and how can it impact health?Stress and anxiety worsen autoimmune symptoms.Benefits of positive mental health practices for autoimmune diseaseWhat are some effective mind-body practices for helping ease autoimmune flares?Effective movement practices for reducing symptomsBeneficial mindfulness practices to ease pain and inflammationHow can neuroplasticity can be beneficial for healing and recovery?Emotions and thoughts play a role in autoimmune disease symptomsWays to cultivate emotional resilience through support and neuroplasticityTune in to learn how the mind-body connection can impact autoimmune disease, flare ups, and progression, and ways to minimize it's impact on your mind and body.Support the showWork with Dr. McKenzy - https://www.drmckenzybrewer.com/Schedule free discovery call - https://www.drmckenzybrewer.com/scheduleSubmit a question for the show - https://forms.gle/sJV7MGL1BQX3bHQg7High quality supplements - https://www.drmckenzybrewer.com/supplement-recommendations