Ep. 8: How to Change Course When Guilt Becomes Your Compass

This conversation is deeply personal and transformative because we’re talking about something that completely changed my life: boundaries. I don’t mean surface-level boundaries, but ones that honor your nervous system, help you stop abandoning yourself, create emotional safety, and ultimately, bring you back home to your relationship with yourself. I’m covering what boundaries are and what they are not, signs of unhealthy boundaries in your life, and the emotions we need to learn to manage to be able to set healthy boundaries in our life. If you feel like you’re constantly over-giving, over-functioning, or over-explaining just to keep people close, this episode is definitely for you. Remember, it’s not about perfection; it’s about alignment and it's about learning to build a life that includes you, your needs, and your truth. ResourcesTerri Cole - Psychotherapist and Relationship ExpertWebsite: robinbreckenridge.comInstagram: @coachwithrobinTikTok: @robinbreckenridgeYouTube: @growwithrobinbreckenridge