Ep.8 How to regain strength in your core as a c-section mum

from No One Told Me · host No One Told Me

Losing your core strength after a C-section feels so frustrating! I know that feeling deep within my soul! But you can get it back! I promise, you could even make it even stronger if you know how!Listen to the episode for the 3 main things you need to do to regain your strength. For the free massage guide, come and join the free WhatsApp group here https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

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This episode is 33 minutes long.

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This episode was published on April 29, 2025.

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