Ep.8 — How to Stay in Shape on Holiday, Mini Cuts explained & The Truth about Deloads

Kwame is back, and we’re getting straight into it!In this episode, we break down how to actually stay in shape while on holiday (without over-restricting or completely blowing out), when a mini cut actually makes sense and how to do it properly, and whether deloads are essential… or just an excuse to take a week off training.If you’ve ever come back from a holiday feeling like you’ve undone all your progress, struggled to know when to push vs pull back, or just felt a bit lost with how to structure things long-term, this episode will help you simplify it and stay on track!