EP 8: Inner Child Healing: Breathwork, Family Wounds, and Coming Home to Yourself with Liza Al Sady

In today’s episode, I’m joined by Liza Al Sady, founder of We the Conscious, London’s first breath-led multidisciplinary studio, and someone I deeply admire for the way she holds space for real healing.This conversation is powerful, honest, and incredibly human. We talk about inner child healing, the long-term impact of a difficult childhood, and how our early experiences can shape everything from our self-worth to the relationships we choose as adults.Liza shares her story of growing up through instability, family trauma, and survival mode, and how those experiences later showed up in her adult life through perfectionism, anger, external validation, and repeatedly attracting emotionally unavailable partners.What started as a personal lifeline became her purpose, and eventually the foundation of her work guiding conscious connected breathwork, somatic healing, and neo-emotional release across the UK and internationally.We also dive into the Hoffman Process, what it’s like to truly meet your inner child, and why healing isn’t about “fixing yourself”, it’s about building the awareness and capacity to be with what comes up, without letting it run your life.This episode is for you if you’ve ever felt stuck in old patterns, struggled with family dynamics, or found yourself thinking: why do I keep repeating the same relationship cycles?⁠DOWNLOAD YOUR FREE 16-MINUTE GUIDED BREATHWORK AUDIO HERE⁠⁠⁠Where to Find Liza:Instagram: @wetheconscious.studio⁠Website:⁠ wetheconscious.studioConnect with Fini:Instagram: ⁠⁠⁠@thebreathway ⁠⁠⁠& ⁠⁠⁠@emerge.podcast⁠⁠⁠Website:⁠⁠⁠ ⁠thebreathway.com/⁠⁠⁠