EP 8: JONNY HOLLAND

Performance Nutritionist at Cork GAA , Jonny Holland joins me for Episode Eight of Conversation Matters. Having being forced to retire early from his professional rugby career, Jonny now work's closely with Cork Senior Hurlers' & Footballers', plus private clients to develop their nutrition strategies and adopt practices to change habits with regard to nutritional and lifestyle choices. His focus is on resilience and overcoming challenges in every day work and social life to help his client's improve and develop new levels of health and wellbeing. A very insightful and valuable discussion, we hope you enjoy it!! Jonny can be found at https://www.instagram.com/jonnyholland10/?hl=en . Be sure to follow myself @jlynchptcentre / @__jerrylynch and visit us online at https://jlynchpt.ie/.