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Ep 8 - L-Theanine episode artwork

Mar 24, 2020 16 min

Ep 8 - L-Theanine

from Slap The Basil Hosted by Charles Freeland

L-Theanine, what is it, what does it do, and how can it make your life just a little better? As with any suppliment, do your research, talk to your doctor and decide for yourself what's best for you. You can begin your own research here: https://en.wikipedia.org/wiki/Theanine and here: https://www.psychologytoday.com/us/blog/sleep-newzzz/201708/what-you-need-know-about-l-theanine If you want to experiment with L-Theanine, please use these links to the products I personally use and recommend. Caffeine/L-Theanine pills, for if you don't drink coffee or just need a quick boost: https://amzn.to/2TRHUDE Bulk L-Theanine powder to add to you beverages: https://amzn.to/2Wofd2V Study of the effects of L-Theanine combined with alcohol: https://www.ncbi.nlm.nih.gov/pubmed/16141543

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Ep 8 - L-Theanine

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This episode was published on March 24, 2020.

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