Ep 8: Life Update: The Book, Burnout & Baby Steps

In this episode, I’m catching you up on where I’ve been lately — because, honestly, it’s been a lot. I talk about overwhelm, how I tend to retreat when things get too much, and the hit my confidence took after a recent writing opportunity didn’t go the way I hoped. I share where I’m at with my book, my podcast, and my AUDHD Not Broken project — and why I’m learning (again) to respect my energy levels, my brain, and the messy, slow pace that actually works for me. If you’ve ever felt stuck, burned out, or frustrated with yourself for not doing more — this one’s for you. Want to connect or support my work? You can find everything at audhdnotbroken.co.uk, or if you fancy buying me a coffee, here’s the link: buymeacoffee.com/audhdnotbroken.