Ep 8: Overcoming Cognitive Distortions
from Her Next Power Move Hosted by L Michelle Smith
In this episode of Her Next Power Move, L. Michelle Smith, MS, ACC, CPEC, dives into the powerful concept of cognitive distortions and how they can shape our perceptions and reactions. Learn how to identify these thought patterns and, more importantly, how to reframe them to build a mindset rooted in growth and resilience. Key Highlights: * Understand what cognitive distortions are and why they matter. * Explore common distortions like black-and-white thinking, catastrophizing, and personalization. * Discover practical techniques for reframing thoughts and breaking the cycle of negative thinking. * Learn how neuroscience supports cognitive reframing as a tool for leadership and personal growth. Coaching Question:What common thought pattern do you find yourself repeating, and how can you begin to reframe it for positive change? Tune in to Her Next Power Move for insights that will help you move past limiting beliefs and build a mindset that serves your growth. Listen now: Her Next Power Move on Substack If you enjoyed this episode, don't forget to subscribe and share it with someone who might benefit from a mindset shift. If you are wanting to register for the complimentary Regaining Your Peace & Productivity masterclass, here’s the link to do that. See you soon! Coach L. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lmichellesmith.substack.com/subscribe
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