Ep. 8 - Overwhelm

In today's episode, Coach Joey discusses his thoughts on 'overwhelm culture'. He dives deep into his daily life and how he consistently feels overwhelmed. More importantly, Coach Joey offers a reframe on that sense of overwhelm that plagues so many people this day in age. He explains that overwhelm is not a function of having too much to do, but rather a function of having too little focus on what needs to be done in this moment.