Ep 8- Past versions of us, and emerging butterflies!

from The Magic of Mindfulness Podcast · host Emma Martin

Welcome to Episode 8. In this episode we acknowledge the past versions of ourselves , and give some mindful compassion to whoever we were back then. Take a moment to celebrate your growth, achievements and all you've accomplished- and give past you a little reassurance- and maybe some gentle forgiveness if you need to let go of things that are holding you back. For the free 5 day rest and regulate challenge, click here to join! You can discover the Magic of mindfulness and more at www.emmamartinmindfulness.com

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This episode is 17 minutes long.

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This episode was published on December 19, 2025.

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