EPISODE · Dec 7, 2020 · 19 MIN
Ep.8 Pursed Lips Breathing
from The Breathwork Club · host thebreathworkclub
A simple but beneficial technique that increases oxygen and control of the breath, decreases the effort required to breath, and is commonly encouraged for people with lung conditions. In this practice we will combine Pursed Lips Breathing with 1-2 Breathing, to lengthen the exhalations and encourage relaxation
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Ep.8 Pursed Lips Breathing
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