Ep 8: Put Night Eating to Sleep Part 1

Do your cravings go up when the sun goes down? Are you a night eater who just can't kick the habit? So many people do great with their nutrition until the sun sets...or even a few hours before. Then all their motivation and will power goes out the door. Does that sound like you? If so, you're going to love this episode! In This Episode, You'll Also Learn… Thin thinking strategies to kick your night eating habit The reasons behind your night eating problem How to create new associations in your brain when it comes to night eating Links Mentioned in the Episode: Lights Out on Night Eating My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies