Ep 8. Real Talk on Fitness, Food, and Personal Growth, with Amy Beyer

In this engaging conversation, Kelly Young interviews Amy Beyer, a long-time member and instructor at KBC, who shares her transformative journey in fitness and nutrition. Amy discusses her initial struggles, the importance of self-care, and how community support has played a crucial role in her life. She reflects on significant milestones, challenges faced, and her evolution into a leadership role within the KBC community, emphasizing the value of connection and personal growth. In this conversation, Kelly and Amy discuss the importance of sustainable habits in nutrition and fitness, the evolution of nutrition coaching within KBC, and the power of education and accountability in achieving health goals. They emphasize the journey of learning and growth, strategic eating, and the introduction of a new program designed to foster community and support among participants.—Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/