Ep. 8 - Reducing Attention Fatigue

If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month by clicking this link. Attention is one of our most valuable resources. When we focus on one thing for too long or even worse on too many things at once, we deplete the neurochemistry needed to focus which causes fatigue and short-term attention deficits. The big problem happens when we do this often for long periods. Through the process of neuroplasticity, our brains can actually adapt to this pattern of behavior and develop attention-deficit traits which resemble ADHD. This short mindfulness practice will help you to reduce attention fatigue so you can safeguard this vital resource and spend it on the most important things in your life. Btw, I share stress management and burnout prevention strategies daily on my Linkedin page. Click here to connect with me, I'd love to meet you!