Ep. 8 - Refeed, Reset & Rebuild: The Feminine Strength Approach to Hormones & Fitness

Join Rachel Wilson and Jess Mather as they explore the science and soul behind sustainable strength training and nutrition for women. Learn why muscle-building is your metabolism’s best friend, how to tune your workouts to your cycle, and why eating more—not less—can help you thrive. If you’re tired of dieting drama and ready for lasting change, this episode offers a fresh, feminist perspective.