Ep. 8 - Reframing negative self talk

This week we have some amazing questions and topics including: - Why just saying  'you're not in a deficit' is no help. - Rep ranges - why I program the way I do - Training, bloating and water retention the week of your period - How much water you should drink - Reframing negative self talk - Imperfect action - the difference between long term weight loss success and yo-yo dieting