Ep.8- Relentless Whispers

In this solo episode, I explore the relentless whispers of the inner critic - that constant, internal voice that undermines, judges, and shames. I delve into where it comes from, how it develops (especially in childhood), and what function it might have served. Most importantly, I share practical ways to challenge, quiet, and reduce its power so you can start relating to yourself with more compassion and clarity.Quiz - "Are You Really Going From Zero to Ten?"Find out where you're actually starting fromBEYOND SURVIVAL - The Therapy Podcast