Ep.8 - Resolve to make no NY Resolutions!

Have a comment? I'd love to hear from you! It's that time again, the air is alive with hope, determination and vigour.....but will it last? We delve into the need and desire for the "New Start, New Year, New Me" which we see every January. Many are doomed to fail, so maximise your chance of success and a determination to see it through past Feb...Oh and a rant about normalising obesity, and in the face of all the contrary evidence, calling it healthy - as seen in this issue of COSMOPOLITAN. Virtue signalling, click bait or legitimate? Drop a message on the FB group and let us know your thoughts (see below).Lee's Blog on "Normalising obesity, a ticking time bomb":https://www.lcsandc.com/physiologica/2018/10/31/normalising-obesity-a-ticking-time-bombCONTEST TIME!  - WIN one month's FREE online coaching from Phil or Lee.Would you like one of the hosts of The Mature Muscle podcast to personally help you towards your fitness goals for an entire month... for FREE? The only sane answer to that is... "Hell yeah!".You'll get:-A detailed, custom diet, exercise, and cardio plan-All your questions answered-World-class support-Accountability to keep you on trackMeaning... faster results.Now, here's the catch. Obviously, we want to reach as many people with our podcast as we can so we can impact and change more lives. You can help us do that...To win this prize all you need to do is:Like this postComment "New year, new me"Share it to your profile/network. If you see this on Instagram share it to your story.That's it.Lee and I will pick TWO random winners (one male and one female) and announce them on Friday 29th January. Good luck.We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil.Please join the Mature Muscle Podcast  Facebook GroupI hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast  Facebook Group for the latest info.