Ep. 8 - Rewriting Your Health Story: Behavior Change, Habits & Peptides with Nicole Pekerman

In this episode of The Play Base, host Frances Fishman is joined in person by Nicole Pekerman, founder of Health Collective and known by many as the “peptide princess.” Together, they dive into what it really takes to create lasting change, from the stories we repeat in our minds to the systems we build in our daily lives.They discuss:Why willpower isn’t the problem and how habit design and systems create sustainable changeThe power of rewriting your internal narrative (and how repetition shapes identity)Using gratitude and self-talk to shift mindset, confidence, and behavior over timeHow stress, cortisol, and nervous system dysregulation impact health, sleep, and weightWhy medications/peptides can be a tool in the toolkit, not a standalone solutionPractical strategies like tracking, creating friction, and breaking behavior chainsA motivating, heart-centered conversation about health, parenting, nervous system support, and building a blueprint for the life you want starting from the inside out.Connect with The Play Base🌐 Website: www.us.theplaybase.com📸 Instagram: https://www.instagram.com/theplaybase/🎥 YouTube: https://www.youtube.com/@theplaybaseConnect with Nicole Pekerman🌐 Website: https://healthcollective.us/📸 Instagram: https://www.instagram.com/healthcollective_usa/https://www.instagram.com/nicolepekerman/Listen to her on The Healthy Pod