Ep.8 Sarah Robertson & Sara Duigou on Relationships with Our Body, Somatic Practices and the Power of Movement.

In this episode Guest Host Sarah Robertson talks to Sara Duigou about the relationships that people have with their bodies, her journey in to somatic practices and how this therapy works, working and living in the present moments, the life changing power of moving your body and why a dance in the kitchen should be part of your daily routine.Sarah Robertson is a designer, mentor and writer, and host of the Brand Seasons podcast. She helps her clients to craft brands that feel like home and takes a gentle, nurturing and playful approach to strategy, styling and storytelling. Sarah also created the Brand Seasons® Playdeck and This Creative Life, a mini zine celebrating seasonality, playfulness and adventure.Sara Duigou is a somatic coach, movement practitioner and recovering overthinker. Exploring and understanding the ways we can be alongside our messy and beautiful human-ness is her thing. She loves to move and be moved, and believes we are forever learning, changing, growing.Connect with Sarah and discover more atInstagram: @thesearethedaysSubstack: Brand SeasonsWebsite: These Are the DaysConnect with Sara and discover more atInstagram: @sara.duigouSubstack: Reclaiming HomeWebsite: Sara Duigou Hosted on Acast. See acast.com/privacy for more information.