EP 8: Sean Fries runs 14:22?! Sean goes over his record-breaking senior XC season

from Unger the Radar · host Nate Unger

Today, we’ll look at the story of my former teammate, current Minnetonka senior and Stanford commit Sean Fries. We’ll talk a lot about Minnetonka as we both ran together. Also, we'll touch on his other sport, swimming. Then, we’ll dive into his high school running career so far, including his postseason run to run 14:22 and his quest for a national title at both NXN and Brooks. Enjoy!

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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EP 8: Sean Fries runs 14:22?! Sean goes over his record-breaking senior XC season

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