Ep. 8 Self Love with Lauren Nicole

In Episode 8, I sit down with Lauren Nicole, Reiki Practitioner, Spiritual Life Coach, and Yoga Instructor. We touch on a little bit of everything - crystals, her life as a Navy Wife, and how she found herself on her spiritual path.  She's gives some wonderful breathing exercises that help release anxiety and come back to the present moment.  The Podcast is now available on both iTunes & Spotify! Be sure to check it out.   Follow Her On Instagram - @laurennic0le Check out her website: www.laurenfonvielle.com   SHOW NOTES: Yoga Meditation Reiki Energy Breathing Techniques      Take The Way You Move assessment to understand your natural rhythm—how you’re meant to decide, lead, and move forward:https://ericarusso.thrivecart.com/thewayyoumove/You can also join my email list for behind-the-scenes insights, exclusive teachings, and conversations I don’t share anywhere else:https://www.ericawrusso.com/caceeb5c-5405-44ef-9771-805d23844b90And if you want to stay connected day to day, come hang out with me on social media. @ericawrusso