EP.8 失眠我睡不著怎麼辦

from 歪斜人生整復所 · host 人生歪斜，身體不歪，我是阿正

好好睡10分鐘鬆筋法，做這五個動作：按湧泉、搓腳指、放薦椎、推膀胱經、鬆頸椎。讓自己有個睡前儀式，讓自己好好睡。留言告訴我你對這一集的想法： https://open.firstory.me/user/cmcn19mgw01c201xuds0q8vhc/comments Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Nov 13, 2025

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EP.8 失眠我睡不著怎麼辦

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