Ep 8: Signs of HSP burnout

Ep 8 - Why Do I Feel Lazy and Unmotivated All the Time? You Might Be a HSPYou care deeply about your life, your work, your people - and yet some days you physically cannot make yourself do the thing. Then comes the guilt, and that familiar inner voice: you're just being lazy. If that sounds like you, this episode is going to change how you see yourself.In this week's episode, I'm sharing why highly sensitive people burn out more easily, the moment in Asia when my own body "closed the shop" on a Friday night, and how to tell the difference between laziness, HSP burnout, and something that needs more support.Tune in to learn:The real reason you can't bring yourself to do the things you actually care aboutWhy HSP burnout is so often mistaken for laziness (and why the guilt is the giveaway)The high-achiever trap that keeps sensitive women stuck in repeating burnout cyclesFive signs your "laziness" is actually a nervous system in functional freezeA two-minute practice you can do right now to signal safety to your bodyCheck out the [blog post that accompanies this episode](ADD URL: blog post)My links: Awaken with Rachel website Instagram YouTube Join my email list for updatesOther links mentioned in this episode:My meditations and somatic tracks on Insight Timer. Why HSPs Need Embodiment PracticesIf you're a highly sensitive, high-achieving woman who's ready to stop surviving and start living a life that finally feels like yours, then I'd LOVE to help you…✨ Start with the free Awaken Your More Challenge💖 Ready to go deeper? Meant for More is my 1:1 coaching experience for women moving from burnout into peace, power and purpose.