Ep. 8 Sleep Smarter: Expert tips for a better nights rest ft. Kathryn Pinkham

Welcome back to the Get It Done Podcast! In this episode, Bradley is joined by Kathryn Pinkham, a leading insomnia expert and founder of The Insomnia Clinic in London, the UK’s largest insomnia service. With over 7 years of experience, Kathryn’s mission is to help individuals fall asleep effortlessly and enjoy restorative sleep throughout the night—so they can live life to the fullest.Kathryn uses Cognitive Behavioural Therapy for Insomnia (CBT-i), a proven, structured program that targets the thoughts and behaviours contributing to sleep problems, replacing them with habits that promote restful sleep.In this insightful conversation, Kathryn shares her expert techniques for rewiring your brain to improve sleep and discusses effective strategies for managing sleep during menopause. Tune in as Bradley and Kathryn dive into why sleep problems occur, the surprising benefits of going to bed later, whether snoring is a health risk, and three simple steps to significantly improve your sleep quality. Don’t miss out on these game-changing sleep tips that could transform your nights and help you wake up feeling your best! Hosted on Acast. See acast.com/privacy for more information.