EP 8 // STRENGTH IN DEPTH & THE OPEN// LAUREN & JOSH

Lauren and Josh sit down in WIT to debrief their experiences of Strength in Depth. From the live stream to the work outs, the podium athletes to the British athletes competing. This is a podcast with an inside look at Europe's first CrossFit Sanctional. They also take a look back on 19.1 and Josh offers his insight into how to tackle 19.2 as the CrossFit Open enters it's second week.