EPISODE · Jul 13, 2022 · 44 MIN
Ep. 8: Stress and Its Effect on Our Bodies w/ Brooke Rozmenoski
from Clear & On Purpose
Send us Fan MailCome hang out with me and Brooke Rozmenoski as we discuss all things stress and the body.Some of the topics we touch on:1. The stress of motherhood and it's on our body.2. Why nutrition and exercise are important, but not everything when it comes to living a healthy lifestyle.3. The brain-gut connection and how stress affects digestion.4. How to start listening again to our bodies' hunger cues.5. How cultural conditioning has led to a general misunderstanding of how our bodies operate.Go follow Brooke on Instagram or check out her website.If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.✨ Take the Hidden Patterns Quiz✨ Book a Reveal Session✨ Explore Coaching Through CS Coaching & ConsultingConnect with Christinawww.christinaslaback.comEmail: [email protected]: @christinaslabackIf you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.
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Send us Fan Mail Come hang out with me and Brooke Rozmenoski as we discuss all things stress and the body. Some of the topics we touch on: 1. The stress of motherhood and it's on our body. 2. Why nutrition and exercise are important, but not everything when it comes to living a healthy lifestyle. 3. The brain-gut connection and how stress affects digestion. 4. How to start listening again to our bodies' hunger cues. 5. How cultural conditioning has led to a general misunderstanding of how ou...
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Ep. 8: Stress and Its Effect on Our Bodies w/ Brooke Rozmenoski
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