EP. 8: Sunne - H.E.A.L

In honor of National Minority Mental Health Month the gurls have a discussion with Sunne Perry-Bailey and discuss the importance of self-care, self-love, and self-acceptance. Sunne aka The Whole Healing Homie is definitely a person you should get to know. As a wife and a mom of two she does it all. Sunne is a licensed clinical social worker, clinical substance counselor and CEO. Sunne breaks down her definition of healing and shares her self-acclaimed acronym she created, H.E.A.L: Honesty, Examination, Action, and Love. Sunne emphasizes the need for self-respect and detachment when experiencing burnout due to lack of systems and resources. She shares her journey with creating Heal, Girl Heal; how she too seeks guidance as a healer and counselor, advocating for therapy (in religious spaces), mental and physical health awareness, setting boundaries, implementing different techniques to evolve, where to find resources for mental health needs, working in the psychiatric unit, and overcoming adversity during her entrepreneurial pivot. Additionally Sunne emphasizes the importance of reaching out to someone if they have suicidal thoughts or feelings of not wanting to live, as it does not mean they will lose their rights. She suggests contacting the National Mental Health Crisis Line for assistance if they don't have someone in their vicinity who can assist them. National Mental Health Crisis Hotline - #988 Suncerrae Perry-Bailey, MSW, LCSW, CSAC HowToGetAwayWithHealing.com (Coaching Services & Program) @HowToGetAwayWithHealing (Instagram - Podcast coming soon!) @HealGirlHealLLC (Instagram) | https://healgirlheal.com/ (Merch)