Ep 8 - The Mindset Keeping Strong Women Playing Small

This week I’m getting real about victim mentality, the sneaky mindset that keeps capable women stuck and how to shift into radical responsibility so you can actually move forward.Here's what you're getting.What victim mentality really looks like (and how it hides behind perfectionism and people-pleasing).The difference between high standards and unrealistic expectations.A simple language shift that puts you back in control.The Thought vs. Fact check to stop spiralling when self-doubt hits.How to build evidence that you can do hard things, one small win at a time.A pro tip from the episode:When you catch yourself thinking “I can’t”, add “yet” and take a 2-minute action immediately (fill your bottle, lay out gym kit, pre-log dinner). You just proved the story wrong.Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️Want to go a step further and start coaching with me?Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!