Ep 8. The power of journalling with Cognitive Behavioural Therapist Sarah Kenny

In this episode of The Golf Mindset Mastery Podcast, we dive into the transformative power of journaling for golfers. Join us as we explore how keeping a journal can mentally and physically enhance your game. We’ll discuss techniques for tracking your progress, reflecting on your performance, and setting goals to improve your skills on the course. Whether you’re a seasoned pro or just starting, this episode will provide valuable insights on journaling as a tool for personal growth and a deeper connection to your love for the game. Don’t miss out on tips from fellow golfers and experts on how to get started and make the most of your journaling journey. Discover how a simple pen and paper can elevate your golf experience! email Sarah at [email protected] https://landing.mytherapistonline.co.uk/find-a-therapist/?gad_source=1&gbraid=0AAAAADPVVeAIaxi5rlNq-M40OUI-4GH9A&gclid=EAIaIQobChMI95eqx7_riQMVHqRQBh3GigjDEAAYASAAEgJTivD_BwE https://www.braingameperformance.com