Ep 8: The "Rule of Thirds" and How to Stay Motivated

Struggling to stay motivated? We've all experienced that frustrating moment when our initial burst of motivation fizzles out faster than an expired sparkler. But fear not, for today we reveal the truth: you're not unmotivated; you're simply delusional. In this episode I’ll be going through the process of shedding unhelpful expectations, replacing them with a mindset that sets you up for success. Plus, we'll draw invaluable lessons from the world of Olympic athletes, learning how they harness motivation through the Rule of Thirds. More of a visual learner? I got you! Check out the video version of the podcast on YouTube https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg