Ep. 8 - The Truth About Mom Guilt (and Why Putting Yourself First Matters)

Mom guilt — a feeling so many mamas know all too well.In this episode, Dal and Carmie open up about what mom guilt has looked like in their own lives, how it shaped their choices, and the ways it kept them feeling stuck. They also share how shifting their perspective helped them move forward on their health and wellness journeys, and how their relationship with mom guilt has evolved over time.They dive into the cultural and societal expectations that influenced their definitions of what it means to be a “good mom,” and explore the different ways mom guilt showed up for them — both as stay-at-home moms and as working moms.Finally, they reflect on the powerful impact of redefining and reframing motherhood, prioritizing self-care, and how these choices ripple out into everyday life and future generations when women give themselves permission to care for their health and wellness first.Connect with Carmie on IG @carmhawk_getsfitConnect with Dal on IG @nutritioncoachingbydal