Ep. 8: The Two Types of Food That Everyone Needs

This one is personal - I'm sharing the story of my relationship with food, and it is not a smooth ride.  I had some struggles and I told no one.Those struggles helped me find a way to look at food differently, however, and using these two types of food - FUN and FUEL - has been a game changer. I hope it will be for you as well.Resources:Kristen Coffield has lots more information at theculinarycure.comFind the GreenGutGlowPlus at www.bit.ly/greengutglowplusFind lots more information and resources for this podcast (or contact me) at www.omgteachme.com. Follow OMG Teach Me on LinkedIn, Instagram, Facebook.Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/rechargeLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website---------------💡If you are a brand or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast.  More information here.