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EPISODE · Apr 28, 2022 · 35 MIN

Ep.8 Training Plans

from The Endurance Project · host Ryan Stewart

Brandon and Ryan dive into how their training plans have shifted from new triathlete to now preparing for Ironman races. They also discuss the benefits they have seen from adding weight lifting and strength training to their routines.

Episode metadata supplied by the publisher feed · Published Apr 28, 2022

What this episode covers

Brandon and Ryan dive into how their training plans have shifted from new triathlete to now preparing for Ironman races. They also discuss the benefits they have seen from adding weight lifting and strength training to their routines.

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Ep.8 Training Plans

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Frequently Asked Questions

How long is this episode of The Endurance Project?

This episode is 35 minutes long.

When was this The Endurance Project episode published?

This episode was published on April 28, 2022.

What is this episode about?

Brandon and Ryan dive into how their training plans have shifted from new triathlete to now preparing for Ironman races. They also discuss the benefits they have seen from adding weight lifting and strength training to their routines.

Can I download this The Endurance Project episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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