Ep 8 - Training Talks

Summary In this engaging conversation, the hosts explore various themes related to fitness, training techniques, and personal experiences. They share humorous anecdotes, reflect on nostalgic pop culture references, and discuss the evolution of fitness trends over the years. The conversation delves into specific training techniques, particularly focusing on glute training, and the importance of recovery practices as they age. Personal stories and experiences add depth to the discussion, making it relatable and insightful for listeners interested in fitness and health. Chapters 00:00 Introduction and Humor in Fitness Culture 02:54 Nostalgia for 90s Cartoons and Their Impact 05:52 The Evolution of Fitness Trends and Glute Training 08:37 Pregnancy and Labor Experiences 11:36 Blind Ranking Glute Exercises 14:22 Exploring Bulgarian Split Squats and Their Benefits 17:13 Deadlifts: Conventional vs. Sumo 20:09 Kickbacks and Their Effectiveness 23:05 Final Thoughts on Glute Training 25:20 Exploring Deadlift Variations 28:02 The Importance of Accessory Movements 31:14 Hip Thrusts: Techniques and Equipment 36:32 Training Philosophy: Boring but Effective 45:05 Adapting Training as We Age 51:32 Recovery Practices: What Really Matters Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/