Ep 8: Use these 7 high performance habits to get in shape

In today’s episode, we dive into the simplicity of the right habits without external trackers. Fitness doesn't need to be hard, but it does need to follow the correct principles. Gabriel shares practical habits for the busy holiday season, the start of the New Year, or any busy period. You'll learn seven simple habits you can use no matter what season you're in while getting leaner and stronger each week. Here's what we cover:- How to prepare for health during travel periods and stay on track- Why you should standardize before you optimize - The foundation of health, which emerges from your sleep- How to maximize your strength workouts while on the go- The hydration pillar and how to improve this on the go- Using steps to leverage further fitness results without doing more workouts- Releasing stress in a positive and healthy way If you're a career-driven human over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the VBL Podcast is your new health and fitness resource. Create a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. Enjoy listening. Every Friday, we share practical tips to build optimal health and strength in minimal time. Get free access to our 5-day body transformation course over here. You can connect with Gabriel over here on Facebook and Instagram.