Ep. 8: Using Your HIGHS To Prep For Your LOWS

Today we’re talking about doomsday prep. Just kidding! We’re actually talking about how to use the times when you have energy (HIGHS), to prep for the days/weeks/months that your depression and anxiety flare up and steal your energy (LOWS). We talk about tips and tricks you can use to learn to live with your lows. Resources: National Alliance on Mental Illness (NAMI) offers virtual and local support groups, as well as other resources. Find your local support groups at nami.org.