Ep. 8 What Cardboard Mailboxes Taught Me About Regulation (Nervous System Regulation Through Play)

from The Intuitive Drop | Body-based Healing for Real, Messy Life · host Lesley Turner | Somatic Practitioner and Intuitive Coach

Send us Fan MailI woke up grumpy. Tyson wanted to build cardboard mailboxes. What happened next reminded me that nervous system regulation doesn't always look like breathwork and stillness - sometimes it looks like cutting up boxes on the kitchen floor. This episode is about the shift from seriousness to play, why joy is actually a regulation tool, and what happens in your body when you stop performing and just show up.Book 1:1 here

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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Ep. 8 What Cardboard Mailboxes Taught Me About Regulation (Nervous System Regulation Through Play)

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This episode was published on January 19, 2026.

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