Ep#8- What would I do if I had to start my fitness journey over in 2024

In this episode, I explained step by step what I would do if I had to start from square one in 2024 to lose fat without eating 1200 calories or extreme quick fixes that don't work long term. As a side benefit, this would also have saved me years of effort, thousands of dollars, and a lot of peace of mind. It took me 12+ years to finally get myself out of the yo yo dieting hole, but that is because I didn't have anyone to teach me how to do it right. My hope is that I can be that person for you by sharing what I would do so you can make 2024 your year! If you have any questions, join the Surviving to Thriving Community and we can answer them there for you: https://www.facebook.com/groups/thrivingoncoaching/ You can also always DM me on IG as well: Follow me on Social Media: IG- ⁠https://www.instagram.com/thrivingonkc/⁠ TikTok- https://www.tiktok.com/@thrivingonkc If you want to learn more about Thriving On and what we do, or join the fam, take a gander at our website below: https://www.thriving-on.com/1-1-coaching If you want to save some money on supplements you can trust, head to Legion Supplements website and use our code to save you 20% off: Code: THRIVINGON ⁠https://legionathletics.rfrl.co/8e2xn⁠