EP.8 | 只吃蛋白質減肥根本不會瘦？ 168斷食效果和正常吃沒差？營養師揭曉台人減重「10大迷思」！

from 生醫時代 | Med Era · host 潮健康 Cool Health

你各位減肥狂失敗的，一定要收藏這集 #生醫時代！減肥者常犯的錯、常踩的雷，今天潮健康一次整理給大家，看完保證會瘦（吧？😆 本集 #生醫時代podcast ，邀請最強減重專家 #簡鈺樺營養師，整理出台灣人減重路上最常見的「10大迷思」，句句重點，每行都要劃螢光筆！不是在減肥就是在減肥路上的你，趕快點擊網址聽起來~~😆😆😆 【本集重點】 🤢 只吃單一食物減肥是大忌！一餐別再吃優格解決 🤢 選擇「#原型食物」是減肥大重點？三餐正常吃其實會瘦？ 🤢 「三分動、七分吃」是真的？只靠 #運動減肥根本行不通！ 🤢 減肥到底能不能吃 #澱粉？只吃 #蛋白質還是會胖？ 🤢 #腸道菌是影響食慾元凶？營養師點名三大食物地雷 🤢沒吃到飯就覺得很空虛？大多數人三餐澱粉都吃錯了？ 🤢 #168斷食為何會失敗？哪種飲食法的成功率最高？ 🤢 #間歇性斷食已經不流行了？哪些族群不該亂斷食？ 🤢 減肥其實可以吃點心？哪些零食是減重好朋友？ 🤢 吃 #滷味比吃便當還容易瘦？台灣人 #鈉吃太多難怪胖？

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EP.8 | 只吃蛋白質減肥根本不會瘦？ 168斷食效果和正常吃沒差？營養師揭曉台人減重「10大迷思」！

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