EP 80/23 How to know if you are making fat loss progress

Send us Fan MailIn this FitMitTuro Fitness Podcast I am talking why most people get frustrated because they think they are seeing too less results. The fact is that most of the people are making progress but they are not aware of it. The biggest reason is that you are using scale weight as ONLY way to measure your progress.I am talking what is good, sustainable weight loss progress, what other ways you should be using to track your progress. You will learn about your workouts and how to know if program you are following is getting you results. Here links you My calorie calculator and1-1 coaching applicationWhat Type Of Dieter You Are QuizI would love to hear from you! Let me know what you think about this episode or if you have any topic ideas, questions or need any help, email me [email protected] or share this episode in your IG Story and tag me @personaltrainer_turo so I can share some love with you. Thank you for listening!Try The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset