EP 80: Building My Best Body After 40 Meant Breaking All The Fitness Rules

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailI spent years following fitness rules that promised to help women stay lean after 40. Eat less. Burn more. Sweat harder. But eventually those same approaches left me exhausted, stuck, and softer instead of sculpted and strong.In this episode, I’m sharing the shifts that finally changed my body composition, metabolism, and the way I approach fitness after 40.LINKS:3 PHASES OF TRANSFORMATIONSTRENGTH TRAINING VIDEOIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

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This episode is 9 minutes long.

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This episode was published on June 1, 2026.

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