Ep 80 Change Your Body by Being KIND!

from Thinner Peace in Menopause · host Dr. Deb Butler

In this episode I go over the physiological effect of being kind to yourself, and self-compassion versus self-criticism, since we're all looking to feel better, more peaceful and calm. All we really have to do is learn how to soothe ourselves and we will create powerful hormones such as oxytocin, that will help us. It … Ep 80 Change Your Body by Being KIND! Read More » The post Ep 80 Change Your Body by Being KIND! appeared first on Dr. Deb Butler.

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This episode is 18 minutes long.

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This episode was published on October 17, 2017.

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