Ep 80 Dr. David Friedman - Food Sanity - The Three Keys to Weight Loss

  Is your shower curtain making you fat? Could it be your makeup? Is it all about what you eat that causes weight gain or is there something else at play? This week we are talking with Lifetime television's morning show health expert and syndicated radio host, Dr. David Friedman about the unexpected culprits affecting our health. Listen to the Podcast HERE   This episode is jam PACKED with valuable information from a trusted expert who has spent years interviewing hundreds of health advocates, scientists, doctors and New York Times Bestselling authors.   Dr. Friedman has dedicated his life to researching and sharing valuable information to help his audience reach optimal health. You will take a lot of notes as he talks to us about everything from the health effects of alcohol, why we should not eat like cavemen, and the best part of a donut to eat.   Questions I Asked Dr. David Friedman: How important is detoxing? How can we find the correct food plan? Why should we limit beef? Topics Discussed: The importance of sleep in weight loss. The three keys to weight loss. What kind of salt to eat.   Quotes from the show: "You can't outrun your fork." @drdavidfriedman "Not sleeping is the perfect storm for weight gain." @drdavidfriedman "If you want to lose you have to snooze." @drdavidfriedman "If it's white keep it out of sight." @drdavidfriedman   How you can stay in touch with Dr. David Friedman: Website Facebook Twitter LinkedIn Instagram Youtube   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas Giovannicosmetics.com My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!