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May 23, 2022 54 min

Ep: 80 Happiness Hacks

from Unqualified Parenting Hosted by Unqualified Parenting

We've all heard of dopamine, serotonin, endorphins and oxytocin, but how do we get those natural boosts of happiness? What happens if we're not getting enough of these things? We go over each in this episode, and the effects on your body and your relationships if you're not getting enough of these things. Shownotes: https://www.mindbodygreen.com/articles/how-to-increase-serotonin/ https://www.healthline.com/health/how-to-increase-serotonin#takeaway https://www.healthline.com/health/endorphins#how-to-boost https://www.slidellmemorial.org/blog/the-7-best-ways-to-release-endorphins

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Ep: 80 Happiness Hacks

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This episode is 54 minutes long.

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This episode was published on May 23, 2022.

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